Advanced Endodontics of Texas

What Does Good Oral Hygiene Really Mean?

What DoesGood Oral Hygiene Really Mean

Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, they all lead to an overall healthier smile. Consistent oral hygiene will increase your chances of keeping all of your natural teeth with the least amount of decay, bacteria and plaque.

Good oral hygiene can have many different meanings, but we can all agree that the outcome is one in the same. Making sure you have the healthiest and cleanest mouth possible is just as important as looks. To ensure that your teeth remain healthy (and beautiful), it’s important to brush, floss and use mouthwash to remove any plaque and bacteria to prevent decay.

As easy as it can be to skip a few brushings, appointments, or fall out of the habit of flossing, it is doing more damage than you think. Make your daily oral hygiene habits being as important as that morning cup of coffee or washing your face. Take the time to clean and care for your teeth, they aren’t as easy to replace as you think.

Remember to keep the health of your mouth in mind throughout the day. There are many diseases and infections that can be avoided if you focus on keeping a consistent oral hygiene routine. This season, remember to maintain good oral hygiene habits that will result in a beautiful and healthy smile.

Contact us today Endodontics Office in Keller Phone Number 817-562-4141 if you have any questions about how you can start creating your oral hygiene habits today!

5 Ways to Protect Your Natural Teeth

One of the most important things that you can do to keep your pearly whites all natural is to take preventative measures to ensure longevity. Maintaining a consistent morning and night oral hygiene routine will ensure healthy teeth for years to come.

1. Brushing Twice a Day: Brushing twice a day is one of the most important ways to protect your teeth from bacteria and plaque buildup. Brushing first thing in the morning is a great way to rid your mouth of the bacteria that builds overnight. Avoid cavities by brushing before bed. Nightly brushes remove food debris in your teeth that bacteria would feed on through the night.

2. Limit Sugary Foods: As tempting as it is to indulge in your favorite late-night treats, those unhealthy habits can result in cavities. Sugar buildup feeds the bacteria that cause cavities. There are many healthy substitutions to your sugary craving to limit your sugar intake. Try to opt for a healthier choice, and brush after eating!

3. Floss Daily: Flossing removes food particles stuck between your teeth and relieves your gums from irritating bacteria. Flossing will help prevent gum disease, as well as keep your gums and teeth healthy.

4. Use Fluoridated Toothpaste: Fluoridated toothpaste can play a huge role in preventing tooth decay. Fluoride helps prevent tooth decay by slowing the breakdown of enamel and increasing the rate of the remineralization process. Using fluoridated toothpaste can help prevent cavities, strengthen weak spots, and prevent early stages of tooth decay.

5. Protect Teeth from Injury: Taking extra precautions when you’re being physically active can help ensure that your natural teeth will stay intact. Whether you’re participating in an extreme sport, or a contact sport with a chance for an injury, make sure you’re prepared with a mouthguard to protect your teeth!

Now that know 5 ways to protect your natural teeth, make them common practice! If you have any questions on how to protect your smile, give our office a call Endodontics Office in Keller Phone Number 817-562-4141 and book your next appointment today!

5 Dental Tips to Keep Your Teeth Intact This Halloween

Halloween is a time for fun, tricks, and best of all TREATS! It can be hard to avoid sweet temptations, especially with the amount of leftover candy that accumulates after the big day. While eating candy on Halloween is perfectly fine, it is important to have a game plan in order to not go overboard. Your teeth will thank you later.

1. Wait until a few days before Halloween to buy the candy!
One of the hardest parts of this time of year can be waiting until the day of Halloween to indulge in candy. You might find yourself sneaking into that bag of candy you bought ahead of time. Save some for the trick-or-treaters! To avoid the temptation, try buying the candy the day before Halloween, out of sight out of mind!

2. Eat Halloween treats shortly after mealtime.
When you are going to eat candy, get your fix with or shortly after a meal. According to the ADA, saliva production increases during meals. This can help cancel out the acids produced by bacteria in your mouth and rinse away food particles. Eating candy post mealtime will help reduce the residue that causes tooth decay.

3. Avoid hard and or sticky candies.
Hard and sticky candies are the worst Halloween offenders. Hard and sticky candies can remain in your mouth for longer periods of time. How long a sugary treat stays in your mouth effects your oral health. The sticker the candy, the longer it will take for your saliva to wash away the sticky residue.

4. Brush twice a day.
It is extra important to make sure you’re brushing twice a day while consuming sugary treats, but this should be a rule of thumb you follow every day! Brush your teeth twice a day for two minutes to ensure your teeth are taken care of.

5. Drink more water:
It’s always a good idea to drink plenty of water, especially when you are eating sugar. Fluoridated water helps fight cavities and prevent tooth decay!

While oral health should be taken seriously, you should always remember to have fun. Feel free to contact our office if you have any questions about how to have a healthy Halloween!

3 Reasons You Should Save Your Natural Teeth

 

reasons to save your natural teeth

When an issue arises regarding your teeth there are plenty of options to consider, root canal therapy being one of them. It’s important to understand how each procedure will affect you as well as comparing the pros and cons. First and foremost, your priority should be to do whatever it takes to save your natural teeth. Here are a few of the reasons why!

 

Authentic Smile: There is nothing like having an all-natural and organic smile with all of your beautiful teeth intact. Once you begin the process of replacing your natural teeth it can become more apparent in your smile that they aren’t all the same. Keeping the original structure and alignment of your natural teeth will ensure that your teeth won’t shift causing more problems to arise in the future.

 

Cost Effective: It all comes down to two options, either saving your natural tooth or extracting it. The initial cost of root canal therapy compared to extraction will have you leaning towards the latter but that doesn’t necessarily mean it’s the most cost-effective choice in the long run. Tending to your roots is an investment in your natural teeth that will help you keep them for a lifetime while extracting them is just a quick fix. If you decide to remove the tooth, the expenses don’t stop there. There are a variety of pricey options available for you to replace your teeth that involve upkeep and possible future replacements.

 

Less Dietary Restrictions: If you choose the natural teeth route you will be able to maintain normal biting force without restricting yourself of all your favorite foods. Artificial teeth are more sensitive with a higher probability of being damaged with certain fruits, vegetables and meats. Keeping your natural teeth will help you continue living a natural and normal lifestyle.

 

If you’re ready to save your natural teeth, give our office a call today! Endodontics Office in Keller Phone Number 817-562-4141

 

 

 

Healthy Foods for Healthy Smiles!

Healthy food for healthy smiles

A healthy school lunch will not only give your child the energy they need throughout their school day, it will keep their teeth healthy too! Below are some examples of healthy foods that will keep your kid smiling all day long!

PB&J’s! While a popular choice, often times sugary jellies and nut butters are not great for kid’s teeth. Try switching to a natural peanut butter, and a preserve or fruit jam (aim for 5grams or sugar or less per serving). Use whole wheat bread as a healthy alternative too!

Cheese Please! Cheese is high in calcium which is probably one of the most important nutrients for your teeth. It is absorbed by tooth enamel and help block bacteria growth. Without calcium, your kid’s teeth could be in big trouble! Cheese also has protein, which is not only important for the growth and development of children, it also keeps their muscles strong and healthy making for a stronger smile.

Snack-Attack! Apples are great to munch on, they are high in water which help to dilute the sugars they contain. When you are chewing, the saliva production helps protect against tooth decay, pairing this with a low sugar nut butter makes an excellent snack! Edamame beans are also a great option, they are rich in calcium and are fun to eat too! Just make sure to get a salt free version to avoid too much sodium.

We want water! Although it seems simple, water is MUST. Often times we give our kids way to much juice and not enough water, and studies have shown that juice is just as bad for you as soda! Kids should be drinking 5-10 glasses of water each day, so encourage them to hydrate by sending them to school with a reusable water bottle they can keep filling up.

If you have any questions about what types of smile friendly foods your child should be eating, feel free to call our office today!

What Can Good Oral Health Prevent?

what good oral health can prevent

When it comes to your teeth, practicing good oral hygiene should be at the top of your list. We only have one set of fully grown adult teeth that we use in every aspect of our lives. When we see family, friends and even strangers, one-third of the time our teeth are the first thing they notice. Having a well taken care of smile can make the difference in your social life. Aside from your teeth’s appearance, between meals and snacking, our teeth are constantly working for us. So, what are you doing to improve your teeth? Good oral health can prevent several undesirable dental traits and problems.

 

Making sure to brush your teeth for at least two minutes, scrape your tongue, floss daily and gargle with mouthwash twice daily can prevent bad breath caused from plaque and food build-up. Gum disease can be prevented by regularly flossing around the gums and teeth to loosen build-up and plaque that irritate the gums and cause cavities. Don’t let neglecting to maintain these oral health habits keep you from becoming a social butterfly.

 

Cavities are a pain. The toothache that comes from biting into a sugary treat can be enough to jumpstart your new oral health habits. In caring for your teeth, you can dramatically reduce the number of cavities that develop from the acid and bacteria left from foods, especially sweet ones.

 

Keeping your oral health in check may also inhibit costly dental procedures from accumulating. A cavity that is left untreated can quickly turn into a tooth in dire need of a root canal, and developing gum disease may require gum laser therapy or tooth extraction. Most certainly, teeth that are well taken care of will have less plaque build-up that causes bad breath, cavities and gum disease, and better oral health could potentially prevent overwhelming dental expenses in the future.

 

Want to know more about what good oral health can do for you? Give us a call to find out, and schedule your checkup today!817-562-4141

 

 

National Ice Cream Month: Fun Facts About Your Favorite Summer Treat!

I scream, you scream, we all scream for ice cream! Flashback to when you were a child on a hot summer day, when all of the sudden you hear that magical jingle that captivated all of our hearts; the ice cream truck! In the year 1984, President Ronald Reagan decided that from then on out, the Month of July would be recognized as National Ice Cream Month! Because really, what’s better than a big, cold, scoop of ice cream on a hot summer day? That was a trick question—there is nothing better. Whether it’s vanilla, chocolate, mint chip, or pistachio, there’s a flavor for everyone. Ice cream has that ability to brighten anybody’s day and for that, we’re eternally grateful. With that being said, let’s celebrate this month by highlighting some of the most fun facts about ICE CREAM!

#1: The best way to eat ice cream? In a waffle cone of course! However, it wasn’t until 1904 when an American ice cream vendor at World’s Fair in Missouri ran out of cups due to the high demand of guests, so he quickly rushed on over to a local waffle vendor and asked him to roll up his waffles so that they could hold the ice cream. The rest is history!

#2: Do us a favor really quick. Open your Freezer. Is there at least one form of ice cream in there? There should be! In fact, approximately 98% of all U.S families have ice cream in their homes at ALL TIMES! So, if your freezer is lacking, run to your local grocery store and pick up a pint so you’re not the odd one out!

#3: Brain freezes…. Ice cream’s arch nemesis. A brain freezes is a short-lasting sensation, normally lasting for about ten seconds, that often occurs when you eat or drink cold items in a short amount of time. The most tried and true way to get rid of a brain freeze? Place your tongue on the roof of your mouth and wait it out!

#4: Did you know one that one of the biggest ingredients in ice cream is AIR? That’s right, air. Air is added cream to make the consistency lighter, while also improving the texture. It’s often said that the amount of air added to the batch will determine the overall quality (the more air, the cheaper the quality).

#5: Throwback to the year 1665, when the first documented ice cream recipe was handwritten in a recipe book. The ingredients? Orange flower water, mace, and ambergris, also known as whale barf. Let’s just say we sure are grateful for how far the flavors have evolved….

This month, we want you to enjoy all that ice cream has to offer. We challenge you to try a new flavor that may be out of your comfort zone; who knows…maybe it’ll be your new favorite. Give us a call at Endodontics Office in Keller Phone Number 817-562-4141 if you have any questions or concerns regarding your oral health!

4 Reasons Why You Might Need a Root Canal

reasons you may need a root canal

There are several contributing factors when a person needs a Root Canal. While these telltale signs are not the most pleasant, they should not be ignored if you want to avoid more pain and complications. The most significant reason you might question whether to visit your dentist or not is if you have a throbbing, warm pain that lingers and does not go away. Sensitivity to hot and cold foods is an indicator as well when it does not go away after the hot or cold stimuli is removed. There are many reasons why pain and sensitivity become more noticeable and sometimes unbearable.

 

Here are three reasons why you might need a root canal.

 

  • Deep Decay: When a cavity is left untreated, the bacteria will eat through healthy tooth enamel and infect the pulp chamber in the root canals, which can cause a warm or hot feeling accompanied by pain. Sometimes the infection can be so great after spreading that there will be swelling near the infected area.

 

  • Grinding: Constant grinding and clenching will cause cracks in a tooth and open a path for bacteria to travel down to the roots, infecting the soft tissue or pulp and causing them to become inflamed and needing treatment. In the case of teeth grinding, the wear and tear causes tooth enamel (the protective layer on teeth) to thin and sometimes expose dentin, the layer beneath it.

 

  • Old Filling: An old filling might be another entry point for bacteria to enter and infect the pulp chamber. Constant use of our teeth may cause a filling to fall out leaving the tooth and its decay exposed and vulnerable.

 

Whether a cavity, constant grinding or an old filling is the culprit for your pain, one thing is for sure! You are going to want to get rid of the pain as soon as possible. Call our office today817-562-4141 for a consultation.

 

Make A Difference on the Scale and in Your Mouth

One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth?

Here are 3 food tips that bring benefits to your body and your mouth.

  1. Meal Planning: When you’re meal planning, you are taking the time to choose healthier options. You won’t be wondering what your next meal will be and you won’t be choosing fattier, sugary foods. Keep in mind when you are planning to always have a protein, vegetable and grain. You will find yourself eating a fully balanced and healthy meal and saving money by not eating out.
  2. H20 on the Go: you might have chosen the soda over water, but lately, flavored water is the trendy choice. You can buy flavored water or create your own. Cut up some fruits like lemons and strawberries, add those to your water and let it sit overnight. The next day you can grab this flavor-packed water and not feel bad while drinking it. Not only are you staying hydrated, but you aren’t consuming all the sugar that comes in one can on soda.
  3. Snacking Smart: We all love to snack, but you may find that during your snacking time, you tend to choose unhealthy options. Surround yourself with healthy snacks that you won’t feel guilty about eating after and snacks that you will enjoy. Cut up some veggies on the weekend and create snack packs that are easy to grab on the go. Hard-boil some eggs, cheese sticks, individual yogurts, a variety of nuts, the list could go on. Mix and match and make different snack packs. If you are surrounding yourself with better choices, then you will be more likely to eat them!

These three tips might not seem like a big difference, but in the end you will notice that you look and feel heathier. Not only will your body thank you, but so will your mouth. If you have more questions about what foods are good for your body and your mouth, contact our office at Endodontics Office in Keller Phone Number 817-562-4141.